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Recommended Reading 

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If you think you've explored all avenues............you probably haven't.

Meditation/Mindfulness/Wellness:

The Power of Attention

By Sarah McLean


The Four Agreements

By Don Miguel Ruiz


Perfect Health

The Complete Mind Body Guide

By Deepak Chopra, M.D. 



Neuroscience

Music and the Brain: How Music Changes the Brain 

by C.D. Shelton


Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential

By Richard Restak


How God Changes Your Brain

Breakthrough Findings from a Leading Neuroscientist

By ndrew Newberg, M.D.

Mark Robert Waldman


The Practical Neuroscience of Buddha's Brain

Happiness, Love, Wisdom

By Rick Hanson, PH.D.

Richard Mendius, MD



PTSD and Trauma


The Camouflaged Heart

By Susie Guckin


The Post-Traumatic Stress Sourcebook

By Glenn Schiraldi

*This is by far the best resource I have ever used to learn about and manage post-traumatic stress.*


Waking the Tiger: Healing Trauma

By Peter A. Levine and Ann Frederick


The Post-Traumatic Stress Relationship

How to Support Your Partner and Keep Your Relationship Healthy 

By Diane England, PhD.


Military

TRIBE

On Homecoming and Belonging

By Sebastian Junger


Down Range 

to Iraq and Back

By Bridget C. Cantrell, Ph.D

Chuck Dean


Run, Don't Walk

The Curious and Chaotic Life of a Physical Therapist Inside Walter Reed

Army Medical Center

By Adele Levine, P.T.


BRAVE, STRONG, AND TRUE: THE MODERN WARRIOR'S BATTLE FOR BALANCE

By Dr. Kate Hendricks-Thomas

U.S. Marine Corps.